So what could Hilda do?Hilda could start looking at what her kids are eating and showing them how good it is...the real food. Instead of referring to cookbooks that sneak in a little nutrients she should refer to cookbooks like Weelicious by Catherine McCord and The Mom 100 Cookbook by Katie Workman. She could also follow Weelicious and Prevention RD on FaceBook. These books and Facebook posts are full of healthy meal ideas and beautiful food photos that will give Hilda plenty of ideas and teaching tools to instill healthy habits to last a lifetime.
What do you think? Are you like Hilda?